There are many different types of oils on the market, but one oil that often gets overlooked is almond oil. While it can be used for many different applications, including in cosmetics and food preparation, almond oil offers numerous health benefits as well. Below, we’ll take a look at some of the ways almond oil benefits both your skin and your overall health in everyday life. You can find 10 Best Hair Fall Control Oil pretty similar to Almond oil.
1) Improves wound healing
Like all nuts, almonds are rich in protein. This is good news if you suffer from hair loss because research has shown that applying protein-rich oils to your scalp can speed up wound healing, increase blood flow, and improve hair regrowth. In fact, a 2012 study of two groups of 60 men with balding scalps found that massaging them with almond oil increased hair density by an average of 27 percent after just eight weeks. Although participants used a different kind of oil (olive) as well as minoxidil or finasteride (drugs typically prescribed to promote hair growth), researchers have also found that almond oil works just as well on its own – without side effects!
2) Rich in vitamin E
almond oil benefits the skin because it is a great source of vitamin E. Vitamin E helps your body get rid of free radicals, which are a major cause of premature aging
(1). In fact, research shows that people who consume more vitamin E have a lower risk of heart disease and stroke
(2). It also reduces inflammation in your arteries. As a result, almond oil helps lower your blood pressure by dilating your blood vessels
(3). Your hair will benefit as well! Vitamin E has been shown to slow down graying, breakage, and even balding
(4). You’ll never want to go back to regular coconut oil after you try it!
3) Anti-inflammatory
This is one of almond oil’s biggest benefits. The fatty acids in almond oil help reduce inflammation in your body by slowing down lipid peroxidation—the oxidation of fat. This can help reduce symptoms of chronic pain, arthritis, muscle aches, menstrual cramps, inflammatory bowel disease (IBD), ulcerative colitis, and more. If you suffer from any kind of chronic pain or condition, you should definitely add almond oil to your diet to see if it helps with any discomfort.
4) Repairs dry skin
Almond oil can work wonders on all kinds of skin ailments, including cracked, peeling, or scaly skin. All you need is a handful of almonds and a bit of water. Soak your almonds in water overnight. The next day, grind them into a fine paste using a food processor or blender.
5) Promotes hair growth
The essential fatty acids present in almond oil nourish your hair roots, keeping them strong and healthy. Massaging almond oil on your scalp helps keep dandruff at bay by promoting hair growth and reducing the dryness of your scalp. It also helps remove toxins from your scalp that can lead to dandruff. Moreover, it also protects against split ends by sealing in moisture to your locks. You can use almond oil as a conditioner or apply it directly to your wet hair before you wash it to have soft, silky tresses that radiate health.
6) Beneficial for the hair and scalp
Oils are frequently included in hair products because they provide moisture, which is essential to healthy, shiny hair. If you want hair as soft as silk, try applying almond oil to your tresses every night before bed; it’s commonly used as a natural conditioner. Almond oil will leave your hair feeling stronger and shinier, so there’s no need to purchase overpriced brand-name shampoos or conditioners. Just add some drops of almond oil to your current shampoo or conditioner—and enjoy silky locks that are free of harmful chemicals! If you want extra volume in your hair, lightly massage your scalp with almond oil before taking a shower. Massaging creates blood flow into your scalp and stimulates healthy growth.
7) Prevents premature aging of the skin
The high vitamin E content in almond oil helps maintain healthy, glowing skin. It is also believed to prevent premature aging of the skin. Massaging almond oil onto your face every night before bed can help you wake up with a fresh-looking complexion every morning. In fact, it is often recommended by dermatologists as a natural way to reduce wrinkles, age spots, and blemishes on your face. Since almond oil contains anti-inflammatory properties, it also helps improve acne breakouts without drying out your skin. Massaging also improves blood circulation that helps rejuvenate cells in your body by carrying oxygenated blood around them.
8) Reduces redness, inflammation and itching
When it comes to almond oil benefits, one of the most important is its ability to reduce redness, inflammation, and itching. Whether you have dermatitis or any other skin condition that causes these symptoms, rubbing some on your skin can work as a great alternative to pharmaceutical creams. If you struggle with an allergic reaction to poison ivy, for example, you can use almond oil to reduce its symptoms until you receive medical attention.
9) Aids in weight loss
Any almond oil benefits that include weight loss generally stem from its ability to promote a feeling of fullness. Like eating almonds, almond oil is high in calories; but unlike its namesake, it’s not hard to spread on bread or toss into a stir-fry! Because of its calorie density (it contains just under 100 calories per tablespoon), adding some to your next meal can help you naturally feel fuller longer. A 2012 study published in PLOS One found that almonds helped dieters lose weight, because those who ate almonds with a meal felt more satiated than those who didn’t—even if both groups consumed identical meals. So if you eat almond oil after dinner, you may feel fuller faster and eat less at your next meal.
